THE VIEW GETS BETTER WITH GOOD HEALTH!
Specific habits are integrated that help the regulation of cortisol and the nervous system. Mindfulness combined with gut health creates mental clarity, less anxiety and a more positive outlook.
Complete body health comes with educating yourself on how food & the correct macros can create a NEW YOU. When you focus on increasing your health and absorbing your nutrients, the weight takes care of itself!
Combining ancestral habits that encompass mind, body & spirit is how you nurture your soul. Getting sunlight, in nature, and being grateful are how you elevate to another level, it is all connected!
WORK WITH KELLY
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
SPEAKING EVENTS
Click below if you need a speaker to discuss mental or physical health, wellness, sports performance or Biohacking.
GROUP membership
Group membership utilizing biohacking habits, weekly chat and phasing in workouts and group fasting.
CLICK HERE TO CONTACT ON GROUP PRICING
OPTIMIZING for health
When we want to reach our desired health & weight goals, 80% of it is in the foods you are consuming. Get your food/macros under control and that is the majority of the battle. Your daily habits are 15% of it and this can include how often you move, what your sleep looks like and your workouts. 5% is testing and is the missing piece for total optimization. How can you make adjustments needed for improving your gut microbiome, cognitive functioning, mental or physical health if you don’t know what is happening in there? Testing things like gut bacteria, hormones, toxic load, heavy metals, vitamin/mineral levels and food sensitivities gives you a roadmap to make the changes needed for feeling your absolute best!
testimonials
“I appreciate you and all you’ve done to help get me here (and answering all my non stop questions 🙌)"
"It's weird, I'm eating more than I ever have, but losing weight, how is this possible?"
Thicker, healthier hair
Weight loss
Glowing healthier looking skin
Increase in energy, no slumps
Improved libido
Cortisol Regulation
Nervous System Regulation
Reduced Anxiety
Better relationship with family
Increased self confidence
"My tight pants aren't tight anymore, I checked, I'm 2 belt holes down!"
WHAT MY CLIENTS are EXPERIENCing
Elevation in mood, happier overall
Better, deeper sleep
Clear mind, no more brain fog
Health tests improved at Dr.’s
Reduction in sickness
FUNCTIONAL BIOHACKING - 1:1 Coaching
mind | body | spirit
Through 1:1 coaching, I’ll work alongside you to develop a personalized functional plan to achieve full body wellness.
My less is more strategy not only works, but allows you to spend more time with your family through minimum effective dose exercises. Got kids? Achievable habits and workouts from home allows them to get involved. Kids thrive from the habits they get to do along side you.
More advanced? Not a problem, as a Certified Personal Trainer, Strength & Conditioning Specialist and a history in elite level sports, I also build gym workouts and Off-Season protocols to help you improve your game!
I can work from the couch to competition!