THE VIEW GETS BETTER WITH GOOD HEALTH!
Specific habits are integrated that help the regulation of cortisol and the nervous system. Mindfulness combined with gut health creates mental clarity, less anxiety and a more positive outlook.
Complete body health comes with educating yourself on how food & the correct macros can create a NEW YOU. When you focus on increasing your health, the weight takes care of itself!
Combining biohacking habits that encompass mind, body & spirit is how you nurture your soul. Getting sunlight, in nature, and being grateful are how you elevate to another level!
WORK WITH KELLY
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
SPEAKING EVENTS
Click below if you need a speaker to discuss mental or physical health, wellness, sports performance or Biohacking.
BTP membership
Group membership utilizing biohacking habits, weekly chat and phasing in workouts and group fasting.
CLICK HERE TO LEARN MORE
biohacking for health
When we want to reach our desired health & weight goals, 80% of it is in the foods you are consuming. Get your food/macros under control and that is the majority of the battle. Your daily habits are 15% of it and this can include how often you move, what your sleep looks like and your workouts. 5% is testing and is the missing piece for total optimization. How can you make adjustments needed for improving your gut microbiome, cognitive functioning, mental or physical health if you don’t know what is happening in there? Testing things like gut bacteria, hormones, toxin load, heavy metals, vitamin/mineral levels and food sensitivities gives you a roadmap to make the changes needed for feeling your absolute best!
MY GROUP MEMBERSHIP PROGRAM
Regulate your nervous system while shedding inches. get the body you want with a less is more sustainable approach!
LEARN BIOHACKING HABITS THAT INCREASE ENERGY, IMPROVING YOUR HEALTH AND IMMUNE SYSTEM!
WHAT YOU GET
👉 12 Month Access
👉 Biohacking Habits, Tips & Tricks
👉 Minimum Effective Dose Home Workouts
👉 Daily Checklist
👉 Holistic Supplement Guide
👉 Hormone Balancing Guidance
👉 Macro Calculating & How to Keep Track
👉 Lifestyle & Mindset Habits
👉 Access to Resource Library
👉 Weekly Live Call - (Recorded)
👉 Group Chat - Questions Answered in 24 Hours
👉 FREE BIOHACKING EBOOK
free ebook with btp membership
Do you want to learn about Biohacking? Start here with the basics of Biohacking EBOOK that comes with membership!
FUNCTIONAL BIOHACKING - 1:1 Coaching
mind | body | spirit
Through 1:1 coaching, I’ll work alongside you to develop a personalized functional plan to achieve full body wellness.
My less is more strategy not only works, but allows you to spend more time with your family through minimum effective dose exercises. Got kids? Achievable habits and workouts from home allows them to get involved. Kids thrive from the habits they get to do along side you.
More advanced? Not a problem, as a Certified Personal Trainer, Strength & Conditioning Specialist and a history in elite level sports, I also build gym workouts as well as Off-Season protocols to help you improve your game!
I build programs from the couch to the field!